Magnesium Night capsules
Food supplement with magnesium, vitamin B6, melatonin, valerian and Lactium®.
20 / 40 capsules
Food supplement with magnesium, vitamin B6, melatonin, valerian and Lactium®.
20 / 40 capsules
Food supplement with magnesium, vitamin B6, melatonin, valerian and Lactium®. Package contains 20 or 40 capsules.
The product is intended for adults who have difficulty falling asleep and sleeping.
The product is intended for adults who have difficulty falling asleep and sleeping.
Helps with intermittent sleep for the elderly.
It is also designed for people who travel frequently to alleviate jet lag (subjective feelings associated with changing time zones while travelling).
To reduce the time it takes to fall asleep: Adults should take 2 capsules a day, preferably in the evening shortly befor
To reduce the time required to fall asleep:
Adults take 2 capsules a day, preferably in the evening just before bedtime.
To alleviate subjective feelings associated with the change of time zones during traveling (jet lag):
Adults take 1-2 capsules before bedtime on the first day of travel and the next few days after arrival at the destination.
Lactium® is a natural, bioactive peptide (from milk protein).
Lactium® is a natural, bioactive peptide (from milk protein).
Not addictive.
Lactose content in Lactium® is <1%.
Melatonin contributes to the reduction of time taken to fall asleep. Beneficial effect is obtained by consuming 1 mg of melatonin close to bedtime.
Melatonin also contributes to the alleviation of subjective feelings of jet-lag. Beneficial effect is obtained with a minimum intake of 0.5 mg of melatonin before bedtime on the first day of travel and on the following few days after the arrival at the destination. Melatonin is an endogenous hormone secreted by the pineal gland (epiphysis), and is involved in the regulation and maintenance of the sleep-wake rhythm.
Darkness increases the secretion of melatonin, and light depresses it.
By binding to melatonin receptors in the suprachiasmatic nucleus, melatonin regulates the daily (circadian) biological rhythm, especially during physiological sleep.
With aging, melatonin production decreases.
Melatonin can also be taken for jet lag. It is a condition that occurs due to an imbalance in the body’s natural biological clock, or the circadian rhythm, as a result of changing time zones.
Melatonin intake timing is important.
If we want to reset the biological clock to an earlier time (flight heading east), melatonin should be taken at bedtime local time.
If we want to reset the biological clock to a later time (flight heading west), melatonin should be taken in the morning, that is, a few hours ahead.
Valerian promotes calm sleep.
Valerian is also called garden valerian or garden heliotrope. Valerian rhizome and root, used to produce the extracts, contain several major ingredient groups:
sesquiterpenes (valerenic acid, acetoxy valerenic acid, valerenal)
valepotriates (epoxy iridoid esters).
Valerian has a calming effect, and this effect likely results from the action of both groups of compounds – iridoids and sesquiterpenes.
| Contains: | The recommended daily dose | ||
|---|---|---|---|
| 2 capsules | % NRV* | ||
| Magnesium (magnesium oxide) | 300 mg | 80 | |
| Melatonin | 1 mg | - | |
| Dry extract of valerian root (Valeriana officinalis) with at least 0.8% of valeric acid | 50 mg | - | |
| Lactium ® (milk protein hydrolysate) | 150 mg | - | |
| Vitamin B6 (pyridoxine hydrochloride) | 2,8 mg | 200 | |
* NRV = nutrient reference value
Magnesium and vitamin B6 contribute to the normal functioning of the nervous system, normal psychological function and to the reduction of tiredness and fatigue.
